HR
Hypertrophy repetition range
Topic
What experts have said about Hypertrophy repetition range
1 statement · 1 positive
Five to thirty repetitions per set produce roughly equal hypertrophy gains.
“anywhere between like 5 to 30 reps per set. That's going to show across the literature pretty much equal hypertrophy gains.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 22:09
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