H
Habits
Topic
What experts have said about Habits
4 statements · 2 positive · 1 negative · 1 neutral
Negative mental patterns can be replaced with positive ones
“you can replace them with good grooves”
Open the episode · #2552 - Ehsan Ahmad & Deric PostonListen at 1:47:40
Effective habits need to adapt over time.
“habits have to change shape over time”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 5:29
People can remain attached to habits that no longer benefit them.
“they don't realize that it's no longer serving them”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 6:11
Habits are behaviors associated with particular contexts.
“it is a behavior that is tied to a particular context”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 25:41
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.