HR
Habit repetition
Topic
What experts have said about Habit repetition
1 statement · 1 positive
Repeated practice makes habits more automatic and less effortful.
“the habits will become more seamless and automatic and maybe a little less effortful as you repeat them more”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 12:29
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.