HC
Habit change
Topic
What experts have said about Habit change
1 statement · 1 positive
People trying to change habits should complete difficult tasks before consuming highly reinforcing media.
“I recommend doing the hard things first.”
Open the episode · Dopamine Expert: Short Form Videos Are Frying! People Don't Understand This Is A Dopamine Disaster!Listen at 1:05:21
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.