HI
Habit-based identity
Topic
What experts have said about Habit-based identity
3 statements · 3 positive
Repeating a habit reinforces the associated personal identity.
“the more you repeat a habit, the more you reinforce being that type of person”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 15:33
Linking habits to identity helps sustain them over the long term.
“the connection between habits and identity, I think, is ultimately how you really get habits to stick for the long run”
Open the episode · Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On TrackListen at 17:39
Repeated actions reinforce a person's desired identity.
“Every action you take is like a vote for the type of person you wish to become.”
Open the episode · Best Ways to Build Better Habits & Break Bad Ones | James ClearListen at 33:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.