Gut Health
Topic
Gut health, or healthy digestion, refers to the optimal functioning of the gastrointestinal tract, resulting in the efficient absorption of nutrients from food without distressing symptoms. It is heavily influenced by a balanced diet, physical activity, and the maintenance of a diverse and healthy gut microbiota.
7 episodes featuring Gut Health
Modern Wisdom
Evolutionary psychologist warns denying innate sex differences harms societal progress
Understanding the evolutionary roots of human behavior is essential for creating effective social policies that respect individual choices without denying biological reality.
Jul 6, 2026 · 2h 33m
Modern Wisdom
Thinkers debate social media bans, cosmic insignificance, and behavioral design
Understanding the psychological frameworks and behavioral loops of modern life is essential to reclaiming focus in a hyper-connected world.
Jul 2, 2026 · 2h 34m
Huberman Lab Essentials
Movement expert Ido Portal explains how physical friction rewires the mind
Rethinking our relationship with movement and physical discomfort can dramatically improve our cognitive resilience and break us out of rigid mental habits.
Jun 29, 2026 · 2h 60m
Modern Wisdom
Alex Hormozi outlines brutal truths for overcoming decision paralysis and achieving exceptionalism
Achieving exceptional growth requires understanding the psychological friction of transformation, from enduring isolation to making irreversible trade-offs.
Jun 29, 2026 · 4h 9m
Modern Wisdom
UFC champion Ben Askren survives near-death infection and double lung transplant
This episode reveals how the mental discipline of elite athletics can become a literal tool for survival during a sudden, catastrophic medical crisis.
Jun 27, 2026 · 1h 6m
Modern Wisdom
Cultural pressure on women to prioritize careers over family backfires
The cultural push for gender sameness and financial independence has left many women with successful careers but little flexibility for motherhood, prompting a reassessment of traditional family structures.
Jun 20, 2026 · 2h 4m
Modern Wisdom
George Mack explains how overthinking paralyzes smart people and ruins incentives
Understanding the traps of overthinking and poorly aligned incentives is crucial for navigating modern work, culture, and decision-making.
Jun 15, 2026 · 1h 18m