Gut Health
Topic
Gut health, or healthy digestion, refers to the optimal functioning of the gastrointestinal tract, resulting in the efficient absorption of nutrients from food without distressing symptoms. It is heavily influenced by a balanced diet, physical activity, and the maintenance of a diverse and healthy gut microbiota.
20 episodes featuring Gut Health
Huberman Lab Essentials
Neuroscience reveals how the brain calculates effort versus reward
Understanding the neural circuitry behind drive and attention allows us to design better strategies for productivity and build cognitive resilience against aging.
Aug 24, 2026 · 2h 20m
Modern Wisdom
Futurists clash over job automation and psychological survival in 2040
As artificial intelligence advances exponentially, society faces an urgent timeline to solve the psychological, economic, and governance challenges of a post-work world.
Aug 17, 2026 · 2h 43m
Modern Wisdom
Harvard evolutionary biologist debunks popular diet myths and modern nutrition tribalism
Understanding how our evolutionary biology clashes with a predatory modern food environment is essential for escaping harmful diet trends and achieving long-term health.
Aug 15, 2026 · 2h 9m
Modern Wisdom
Hunter Biden addresses laptop leak and White House controversies in raw interview
This conversation bypasses media filters to provide a first-hand account of the personal toll, political machinery, and recovery process behind some of modern American politics' biggest scandals.
Aug 13, 2026 · 3h 6m
Modern Wisdom
Jimmy Carr outlines how daily systems and constant iteration cure modern anxiety
This episode reframes mental health struggles not as individual failures, but as systemic issues that can be solved through structured habits and community.
Aug 10, 2026 · 1h 59m
Modern Wisdom
Evolutionary experts debunk the biggest myths of modern dating apps
Understanding the evolutionary drivers behind attraction helps separate online dating anxiety from the reality of human mating behavior.
Aug 6, 2026 · 2h 7m
Huberman Lab Essentials
Immunologist Max Krummel maps how the brain controls immune memory
Understanding the brain-immune connection reveals how mental stress, sleep, and physical environments directly dictate our body's ability to fight off disease.
Aug 3, 2026 · 2h 28m
Modern Wisdom
Peter Santenello reveals the stark realities of America's most overlooked communities
Understanding the ground-level reality of marginalized American subcultures exposes the massive divide between online echo chambers and real-world human resilience.
Aug 3, 2026 · 1h 59m
The Diary Of A CEO with Steven Bartlett
Neurologist warns improper vitamin D use can disrupt sleep and gut health
Modern indoor lifestyles have depleted our natural hormone levels, and understanding the delicate balance of vitamins is essential to reclaiming deep, restorative sleep.
Jul 27, 2026 · 2h 0m
Modern Wisdom
Active caregiving physically reshapes the father's brain and lowers testosterone
Understanding the biological and psychological changes of fatherhood helps normalize paternal postpartum struggles and emphasizes the necessity of hands-on caregiving.
Jul 27, 2026 · 1h 35m
Modern Wisdom
Stephen Porges explains how a locked nervous system drives chronic anxiety
Understanding how the autonomic nervous system locks into survival mode offers a physiological roadmap to overcoming chronic anxiety, trauma, and stress-induced physical illnesses.
Jul 25, 2026 · 1h 53m
Modern Wisdom
How bizarre incentives and historical anomalies expose modern social constructs
Understanding the hidden incentives and historical anomalies around us is the key to breaking free from default societal programming.
Jul 16, 2026 · 1h 23m
Modern Wisdom
Robert Wright explains why AI is the next stage of human evolution
Looking at AI through evolutionary theory reveals why our biological minds must rapidly adapt to survive the societal disruptions of machine intelligence.
Jul 11, 2026 · 1h 21m
Modern Wisdom
Evolutionary psychologist warns denying innate sex differences harms societal progress
Understanding the evolutionary roots of human behavior is essential for creating effective social policies that respect individual choices without denying biological reality.
Jul 6, 2026 · 2h 33m
Modern Wisdom
Thinkers debate social media bans, cosmic insignificance, and behavioral design
Understanding the psychological frameworks and behavioral loops of modern life is essential to reclaiming focus in a hyper-connected world.
Jul 2, 2026 · 2h 34m
Huberman Lab Essentials
Movement expert Ido Portal explains how physical friction rewires the mind
Rethinking our relationship with movement and physical discomfort can dramatically improve our cognitive resilience and break us out of rigid mental habits.
Jun 29, 2026 · 2h 60m
Modern Wisdom
Alex Hormozi outlines brutal truths for overcoming decision paralysis and achieving exceptionalism
Achieving exceptional growth requires understanding the psychological friction of transformation, from enduring isolation to making irreversible trade-offs.
Jun 29, 2026 · 4h 9m
Modern Wisdom
UFC champion Ben Askren survives near-death infection and double lung transplant
This episode reveals how the mental discipline of elite athletics can become a literal tool for survival during a sudden, catastrophic medical crisis.
Jun 27, 2026 · 1h 6m
Modern Wisdom
Cultural pressure on women to prioritize careers over family backfires
The cultural push for gender sameness and financial independence has left many women with successful careers but little flexibility for motherhood, prompting a reassessment of traditional family structures.
Jun 20, 2026 · 2h 4m
Modern Wisdom
George Mack explains how overthinking paralyzes smart people and ruins incentives
Understanding the traps of overthinking and poorly aligned incentives is crucial for navigating modern work, culture, and decision-making.
Jun 15, 2026 · 1h 18m