EF
Extended fasting
Topic
What experts have said about Extended fasting
3 statements · 3 positive
Long-term high-insulin patients generally need a 36-hour fast to reset metabolism.
“they're going to have to do a nothing burger for 36 hours in most of them to really give a good reset of their metabolism”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 13:42
A prolonged fast causes the pancreas to produce less insulin over time.
“you have to do that to get the pancreas to make less insulin over time”
Open the episode · Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For ThisListen at 13:57
Extended fasting provides constant energy and permits work and sports activity.
“Your energy level is, like, constant throughout the day, and you can work. I play sports with it.”
Open the episode · #2532 - Tim RobbinsListen at 2:08:32
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.