ET
Exercise timing
Topic
What experts have said about Exercise timing
2 statements · 1 positive · 1 negative
Exercise can entrain the circadian rhythm when performed at an appropriate time.
“Exercise is a wonderful entrainer of your circadian rhythm as long as you're doing it at the right time.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 26:13
Delaying exercise until later makes postponing it more likely.
“If I push my physical exertion until later in the day, I am far more likely to push it off until the next day.”
Open the episode · The Mental Frame & Specific Daily Actions to Succeed | Andy StumpfListen at 2:31:53
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.