EI
Exercise intensity
Topic
What experts have said about Exercise intensity
1 statement · 1 positive
Exercise intensity should be individualized according to sustainable bodily responses.
“So I think that comes back to the point of like, feeling into your energy. We call this mitoception. Right. Feeling into your mitochondria and what's sustainable. So I think there's an individualized, you know, stance that we need to take towards this.”
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