ES
Exercise-induced soreness
Topic
What experts have said about Exercise-induced soreness
1 statement · 1 negative
Post-exercise soreness is a poor measure of workout quality.
“In general, soreness is a terrible proxy for exercise quality.”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 6:31
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.