Exercise-induced neuroplasticity

What experts have said about Exercise-induced neuroplasticity

2 statements · 1 positive · 1 neutral

1. Andrew David HubermanPositiveJul 22, 2026· The Tim Ferriss Show

   Exercise-related neuroplasticity requires actively learning or practicing a skill.

   “You actually have to go try and learn something to get the plasticity.”

   Listen at 57:20

   Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and Protocols
2. Andrew David HubermanNeutralJan 29, 2026· Huberman Lab Essentials

   Exercise is not the only route to neuroplasticity.

   “This is actually a way in which I start to depart from this modern and important but somewhat narrow idea that exercise is the only route to plasticity.”

   Listen at 29:47

   Open the episode · Essentials: Using Play to Rewire & Improve Your Brain

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