Executive function
Topic
A set of cognitive processes including working memory, flexible thinking, and self-control that help people manage everyday tasks and achieve goals.
2 episodes featuring Executive function
The Diary Of A CEO with Steven Bartlett
Daily habits dictate sleep quality far more than hours in bed
Understanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
Aug 21, 2026 · 31 min
Huberman Lab Essentials
Voluntary play biologically rewires the adult brain to enhance cognitive function
Understanding the biological mechanisms of play allows adults to intentionally leverage play-based behaviors to improve brain plasticity and executive function.
Jan 29, 2026 · 35 min