mental health
Topic
A state of mental well-being that enables individuals to cope with life stresses, realize their potential, and contribute to their community.
15 episodes featuring mental health
The Diary Of A CEO with Steven Bartlett
Daily habits dictate sleep quality far more than hours in bed
Understanding the physiological impact of daily choices like alcohol, caffeine, and irregular schedules is essential to preventing cognitive decline and physical injury.
Aug 21, 2026 · 31 min
The Diary Of A CEO with Steven Bartlett
Dr Andy Galpin exposes the silent epidemic of undiagnosed sleep apnea
Understanding the physiological disruptors of sleep and energy is critical to preventing chronic cardiovascular decline and optimizing daily human performance.
Aug 13, 2026 · 2h 12m
Modern Wisdom
Jimmy Carr outlines how daily systems and constant iteration cure modern anxiety
This episode reframes mental health struggles not as individual failures, but as systemic issues that can be solved through structured habits and community.
Aug 10, 2026 · 1h 59m
Huberman Lab Essentials
Andrew Huberman outlines protocols to optimize daily brain chemistry
Understanding how to deliberately influence your brain chemistry allows you to systematically unlock higher focus, sustained motivation, and better emotional resilience.
Aug 6, 2026 · 35 min
Modern Wisdom
Active caregiving physically reshapes the father's brain and lowers testosterone
Understanding the biological and psychological changes of fatherhood helps normalize paternal postpartum struggles and emphasizes the necessity of hands-on caregiving.
Jul 27, 2026 · 1h 35m
Huberman Lab Essentials
Andrew Huberman details neuroscience protocols for sleep memory and circadian health
Understanding the precise biological mechanisms behind sleep, light exposure, and hormones allows individuals to make highly effective, science-backed adjustments to their daily routines.
Jul 27, 2026 · 1h 44m
The Tim Ferriss Show
Andrew Huberman outlines the science of high-intensity training and peptides
As health optimization moves from niche biohacking to mainstream science, understanding the safety and efficacy of training, peptides, and neuromodulation is vital.
Jul 22, 2026 · 2h 14m
Huberman Lab Essentials
Cognitive scientists reveal the daily habits that protect aging brains
Understanding that memory is malleable and highly responsive to physical and mental habits empowers individuals to actively steer their own cognitive aging trajectory.
Jul 13, 2026 · 2h 29m
The Diary Of A CEO with Steven Bartlett
Dustin Poirier confronts retirement void and brain trauma after airport arrest
Poirier's vulnerability exposes the hidden mental and physical toll of professional fighting, challenging the tough-guy stigma of combat sports.
Jul 6, 2026 · 1h 35m
The Joe Rogan Experience: Protect Our Parks
Perplexity CEO warns digital data is more fragile than ancient stone
As AI rapidly automates cognitive work, understanding the fragility of our digital archive and the enduring power of human curiosity is vital for navigating the next technological era.
Jul 1, 2026 · 2h 35m
The Joe Rogan Experience: Protect Our Parks
Scott Eastwood warns of American food quality gaps and Hollywood pressures
This conversation reveals how even highly successful individuals struggle with mental health during career transitions, emphasizing why physical discipline and clean nutrition are vital anchors.
Jun 26, 2026 · 2h 38m
The Joe Rogan Experience: Protect Our Parks
Science writer Rowan Jacobsen challenges modern medical advice on sun exposure
This episode challenges decades of dermatological advice, urging a shift from total sun avoidance to a nuanced understanding of human evolutionary biology.
Jun 18, 2026 · 2h 13m
Huberman Lab Essentials
Neuroscience reveals how the brain controls flexibility and stretching limits
Understanding the neural mechanisms behind stretching allows individuals to design highly effective, research-supported protocols to improve mobility and prevent age-related stiffness.
Jun 18, 2026 · 36 min
The Diary Of A CEO with Steven Bartlett
Creatine researcher reveals major benefits for brain health and aging bones
Understanding the full therapeutic potential of creatine allows individuals to better protect their cognitive function, bone density, and muscle mass as they age.
Jun 15, 2026 · 1h 16m
Huberman Lab Essentials
Paul Conti outlines frameworks to balance self-reflection with personal action
Understanding how to bridge the gap between self-reflection and real-world action is crucial for anyone looking to break free from intrusive thoughts and build lasting confidence.
May 4, 2026 · 2h 11m