DD
Digital devices
Topic
What experts have said about Digital devices
2 statements · 2 negative
Attention-capturing devices suppress perceived sleepiness and disrupt sleep.
“these devices become hugely activating and as a result they essentially will be a mute button on your sleepiness”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 5:05
Neurotic, impulsive, or highly anxious people are more vulnerable to device-related sleep disruption.
“You have to be someone who is perhaps neurotic, someone who has high impulsivity, or someone who is perhaps high anxious.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 5:05
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.