Digestion
Topic
Digestion is the biological process of breaking down large, insoluble food compounds into small, water-soluble components that can be absorbed into the bloodstream. It is a form of catabolism typically divided into mechanical digestion, which physically breaks down food, and chemical digestion, which uses enzymes to degrade nutrients. Once broken down, these substances are absorbed by the body to provide energy and support cellular function.
4 episodes featuring Digestion
The Diary Of A CEO with Steven Bartlett
Hidden constipation and crop chemicals often mimic gluten intolerance
Misdiagnosing gut issues leads to unnecessary dietary restrictions while leaving the true root causes of digestive distress unaddressed.
Jul 10, 2026 · 21 min
Modern Wisdom
Thinkers debate social media bans, cosmic insignificance, and behavioral design
Understanding the psychological frameworks and behavioral loops of modern life is essential to reclaiming focus in a hyper-connected world.
Jul 2, 2026 · 2h 34m
Modern Wisdom
Alex Hormozi outlines brutal truths for overcoming decision paralysis and achieving exceptionalism
Achieving exceptional growth requires understanding the psychological friction of transformation, from enduring isolation to making irreversible trade-offs.
Jun 29, 2026 · 4h 9m
Modern Wisdom
George Mack explains how overthinking paralyzes smart people and ruins incentives
Understanding the traps of overthinking and poorly aligned incentives is crucial for navigating modern work, culture, and decision-making.
Jun 15, 2026 · 1h 18m