DC
Deliberate cold exposure
Topic
What experts have said about Deliberate cold exposure
3 statements · 1 positive · 1 mixed · 1 neutral
Deliberate cold exposure causes only a small cortisol increase.
“Deliberate cold exposure does not raise cortisol this much.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 26:06
Cold exposure minimally increases cortisol but greatly increases catecholamines.
“Trivial increases in cortisol, magnificent, huge increases in adrenaline, norepinephrine, and dopamine from deliberate cold exposure.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 26:32
Deliberate cold exposure is described as the most potent behavioral tool for sustained dopamine increases.
“the most potent behavioral tool for doing that is going to be deliberate cold exposure.”
Open the episode · Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-BeingListen at 16:46
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.