Deadlift
Topic
The deadlift is a fundamental strength training exercise in which a loaded barbell or other weight is lifted off the ground to hip level and then returned to the floor. It is one of the three core movements in the sport of powerlifting, alongside the squat and the bench press, and is also a staple event in strongman competitions.
What experts have said about Deadlift
2 statements · 2 positive
The deadlift is the single best exercise for protecting the brain.
“Deadlift.”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 9:22
A correctly performed deadlift uses almost every muscle in the body.
“the deadlift can use almost every muscle in your body”
Open the episode · Most Replayed Moment: Alzheimer's Starts 20 Years Before Symptoms! How To Protect Your Brain NowListen at 9:26
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.
