David Epstein
Person
David Epstein is an American journalist and author of the #1 New York Times bestsellers "Range: Why Generalists Triumph in a Specialized World" and "The Sports Gene." He previously served as an investigative reporter at ProPublica and a senior writer at Sports Illustrated, focusing on science and human performance.
2 episodes featuring David Epstein
Modern Wisdom
Why endless choices cause cognitive overwhelm and how constraints spark creativity
Chasing endless optionality and over-optimization leads to chronic overwhelm, but understanding the power of deliberate limits can restore focus and drive original thinking.
Jul 9, 2026 · 1h 19m
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m