DS
Daily strength training
Topic
What experts have said about Daily strength training
1 statement · 1 positive
Daily training of the same muscle can work when strength, speed, or power is primary.
“you can train every single day the same exact muscle if speed or power or strength are the primary training tools”
Open the episode · Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy GalpinListen at 18:29
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.