DM
Daily meditation
Topic
What experts have said about Daily meditation
4 statements · 3 positive · 1 negative
Twenty minutes of daily meditation may substitute for approximately one hour of sleep.
“the regular meditators are probably able to shave an hour off their sleep, 20 minutes a day meditation, because they're getting the glymph clearance during their meditation.”
Open the episode · Andrew Huberman: My Exact Routine To Optimize Brain & Body, I Do All Of These Every Day!Listen at 1:57:28
Daily thirteen-minute meditation enhances attention, learning, and memory.
“daily meditation of 13 minutes can enhance your ability to pay attention and to learn. It can truly enhance memory.”
Open the episode · Essentials: Understand & Improve Memory Using Science-Based ToolsListen at 37:41
Meditation benefits for attention and memory emerge after at least eight weeks.
“you need to do that for at least eight weeks in order to start to see the effects to occur”
Open the episode · Essentials: Understand & Improve Memory Using Science-Based ToolsListen at 37:50
Four weeks of meditation did not produce the reported cognitive effects.
“if people only did four weeks of meditation, these effects didn't show up”
Open the episode · Essentials: Understand & Improve Memory Using Science-Based ToolsListen at 38:01
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.