CS
Creatine supplementation with weight training
Topic
What experts have said about Creatine supplementation with weight training
2 statements · 2 positive
Creatine increases lean mass and regional muscle thickness when combined with weight training.
“creatine increases lean tissue mass and regional muscle thickness with weight training over time”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 11:23
Creatine plus weight training produces greater gains than weight training alone.
“when you combine creatine with a standard weight training program, you should expect a greater increase than weight training alone”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 17:26
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.