CS
Creatine supplementation and water retention
Topic
What experts have said about Creatine supplementation and water retention
1 statement · 1 positive
Creatine-related water retention generally resolves during three-to-five-gram maintenance dosing.
“when you go on a maintenance phase of about 3 to 5 grams a day, that water retention goes away”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 10:16
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.