PodLumePodLumeSign in
CS

Creatine supplementation and sleep duration

Topic

What experts have said about Creatine supplementation and sleep duration

1 statement · 1 positive

  1. Dr. Darren CandowPositiveJun 15, 2026· The Diary Of A CEO with Steven Bartlett

    A study found creatine increased sleep duration by about one hour on training days.

    “in this study it showed that improved”

    Listen at 45:09

    Open the episode · Creatine Expert: Creatine Is The Secret To Weight Loss

Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.

What is PodLume?

PodLume turns podcasts into searchable knowledge. AI-decoded transcripts, identified guests and topics, smart highlights, and cross-show search across the world’s best conversations — all in your pocket.

Creatine supplementation and sleep duration | PodLume