CS
Creatine supplementation and lean mass
Topic
What experts have said about Creatine supplementation and lean mass
1 statement · 1 positive
Creatine increases lean mass about 1.2 kilograms, with roughly half being skeletal muscle.
“You get an increase in lean mass by about 1.2kg. But as I said previously, remember, only half of that is skeletal muscle”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 16:58
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.