CS
Creatine supplementation and bone health
Topic
What experts have said about Creatine supplementation and bone health
1 statement · 1 positive
Bone benefits have been observed at approximately eight-to-twelve grams of creatine daily.
“the lowest dose ever been shown to have bone benefits is 8 grams all the way up to 12”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 25:45
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.