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Creatine and sleep deprivation
Topic
What experts have said about Creatine and sleep deprivation
1 statement · 1 positive
Thirty grams of creatine may offset some effects of acute sleep deprivation.
“30 grams to a group of young individuals who volunteered to be sleep deprived for 21 hours. And that level of creatine increased creatine levels in the brain and it offset some of the negative effects”
Open the episode · Creatine Expert: Creatine Is The Secret To Weight LossListen at 30:54
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