CD
Cognitively demanding activities
Topic
What experts have said about Cognitively demanding activities
1 statement · 1 positive
Daily 90-minute-to-two-hour demanding mental work supports focus and learning.
“You need to do a bout of work of 90 minutes to two hours. Like you got to strive and try and learn something. Do something hard every day mentally.”
Open the episode · Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up ExhaustedListen at 1:39:33
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.