C
Clock-watching
Topic
What experts have said about Clock-watching
1 statement · 1 negative
Clock-watching during nighttime awakenings increases anxiety.
“Looking at the clock does two things. It makes you more anxious.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 32:52
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.