Chronic melatonin use

What experts have said about Chronic melatonin use

2 statements · 1 negative · 1 neutral

1. Matthew WalkerNeutralJun 26, 2026· The Diary Of A CEO with Steven Bartlett

   Long-term effects of taking melatonin for years remain unknown.

   “we've got no idea what happens after years”

   Listen at 4:08

   Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And Magnesium
2. Andrew David HubermanNegativeJun 11, 2026· Huberman Lab Essentials

   Chronic melatonin use may be problematic, especially for children.

   “taking it chronically over time, especially kids taking it chronically over time can potentially be problematic.”

   Listen at 31:35

   Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

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