Calorie restriction
Topic
What experts have said about Calorie restriction
7 statements · 3 positive · 2 negative · 2 neutral
Calorie restriction is the best-established way to prevent aging across many animal species.
“It's calorie restriction that is the oldest, truest best proven way to prevent aging In a wide variety of animal species.”
Open the episode · Essentials: Diet & Nutrition for Mental Health | Dr. Chris PalmerListen at 32:46
No prospective placebo-controlled human trial proves calorie restriction extends lifespan
“there's no proof”
Open the episode · “Age Reversal Is Coming.” Inside The First Human Trials - Dr David Sinclair - #1141Listen at 36:50
A controlled macaque study found no health or longevity benefit from calorie restriction.
“And guess what? No difference, zilch. In terms of health and longevity.”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 55:35
Evidence does not yet establish that calorie restriction extends human lifespan.
“the evidence so far doesn't exist. So you're taking another leap of faith. I'm sure it's generally healthy whether it'll help you live to be a hundred. Anybody who tells you that's the case is going beyond the evidence.”
Open the episode · Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137Listen at 58:47
Reducing excessive energy intake can improve cognition.
“The most important thing, and I think this is where some of the benefits of caloric restriction happened in that trial compared to the mind diet, was that people's cognition improved just because they decreased their energy intake to a point that was more, was essentially what their brain needed”
Open the episode · Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy WoodListen at 1:04:47
Long-term food restriction eventually drives increased calorie consumption
“at some point your hunger hormones and your body is just gonna drive you to consume more calories”
Open the episode · Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie EstimaListen at 16:10
Caloric restriction extends lifespan according to empirical data
“one of the only things that's ever been shown in actual, actual data to extend life is caloric restriction”
Open the episode · All-In's Best Ideas Pitch Competition: 4 Investors Present Their Top Trades LiveListen at 38:00
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.