BT
Bedroom temperature
Topic
What experts have said about Bedroom temperature
2 statements · 2 positive
Cooling the bedroom to roughly 18°C may support better sleep.
“Then start cooling the house or the room as best you can to around about 67, 68 degrees Fahrenheit or about 18 degrees Celsius.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 20:49
A relatively cool or cold sleeping environment is recommended.
“You're going to want to sleep in a relatively cool or cold sleeping environment”
Open the episode · Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake TimingListen at 25:59
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.