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Ashwagandha and phosphatidylserine
Topic
What experts have said about Ashwagandha and phosphatidylserine
2 statements · 2 positive
Ashwagandha and phosphatidylserine may shift the nervous system toward parasympathetic relaxation.
“Phosphatidylserine and ashwagandha will both push you back over into the more quiescent, what we call parasympathetic nervous system branch.”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 42:52
Ashwagandha and phosphatidylserine reduce cortisol.
“they also will reduce cortisol”
Open the episode · Most Replayed Moment: Sleep Expert On The Truth About Melatonin And MagnesiumListen at 43:03
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.