AA
Action and anxiety
Topic
What experts have said about Action and anxiety
1 statement · 1 positive
Redirecting racing thoughts toward a concrete task can reduce anxiety.
“if I give it like, oh, no, but we need to write a joke about Keir Starmer or Andy Burnham or something. You go, okay, right, right, great. Give it something to do.”
Open the episode · You’re Not Depressed, You’re Living The Wrong Life - Jimmy Carr - #1135Listen at 34:27
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.