Andrew David Huberman
Person
Andrew Huberman is a neuroscientist and tenured professor in the department of neurobiology at Stanford School of Medicine. He is best known as the creator and host of the Huberman Lab podcast, which explores science and science-based tools for everyday life.
14 episodes featuring Andrew David Huberman
Modern Wisdom
Neuroscience and comedy clash over behavioral myths and AI relationships
Understanding the intersection of sleep health, debunked behavioral science, and AI relationships is crucial for navigating modern psychological well-being.
May 25, 2026 · 2h 42m
Huberman Lab Essentials
Psychological misjudgments prevent people from forming deep social connections
Understanding the gap between our social fears and reality is the key to overcoming chronic isolation and building deeper relationships.
May 18, 2026 · 2h 30m
Huberman Lab Essentials
Neurosurgeons use deep brain stimulation to disrupt OCD and binge eating
This episode reveals how direct physical modulation of the brain is transforming the treatment of severe, treatment-resistant psychiatric and compulsive disorders.
May 7, 2026 · 38 min
Huberman Lab Essentials
Paul Conti outlines frameworks to balance self-reflection with personal action
Understanding how to bridge the gap between self-reflection and real-world action is crucial for anyone looking to break free from intrusive thoughts and build lasting confidence.
May 4, 2026 · 2h 11m
Huberman Lab Essentials
Andrew Huberman details how the gut-brain axis drives sugar cravings
Understanding the biological pathways of appetite allows us to use targeted, science-based tools to regulate blood sugar and manage sugar cravings.
Apr 30, 2026 · 34 min
Huberman Lab Essentials
Scott Galloway outlines a new model of aspirational masculinity for young men
As traditional social structures shift, young men need a practical blueprint that combines economic resilience with emotional maturity to build meaningful lives.
Apr 27, 2026 · 2h 36m
Huberman Lab Essentials
Evolutionary biology reveals why human speech is linked to physical movement
Understanding the biological origins of language reveals how our brains adapted to turn physical gestures into complex spoken communication.
Apr 23, 2026 · 40 min
Huberman Lab Essentials
Neuroscience protocols reveal how to systematically improve memory retention
Understanding the biological triggers of memory formation allows us to use targeted physical and mental protocols to learn faster and retain information longer.
Apr 16, 2026 · 41 min
Huberman Lab Essentials
Brain chemistry calculations dictate how humans learn and make decisions
Understanding the computational roles of dopamine and serotonin reveals the biological mechanics behind human motivation and how we learn from our mistakes.
Feb 2, 2026 · 2h 41m
Huberman Lab Essentials
Voluntary play biologically rewires the adult brain to enhance cognitive function
Understanding the biological mechanisms of play allows adults to intentionally leverage play-based behaviors to improve brain plasticity and executive function.
Jan 29, 2026 · 35 min
Huberman Lab Essentials
David Eagleman explains how the brain rewires itself for learning
Understanding the biological rules of neuroplasticity reveals how we can actively shape our brains to improve learning, memory, and cognitive adaptation.
Jan 26, 2026 · 2h 25m
Huberman Lab Essentials
Psychiatrist Paul Conti explains how trauma physically alters the brain
Understanding the biological mechanics of trauma is essential for moving past superficial coping mechanisms and achieving true psychological healing.
Jan 22, 2026 · 39 min
Huberman Lab Essentials
System design beats willpower when building lasting daily habits
Understanding the behavioral science of habit formation allows individuals to systematically redesign their environments for effortless personal growth.
Jan 5, 2026 · 2h 36m
Huberman Lab Essentials
Rhonda Patrick outlines micronutrient protocols to combat aging and cellular decline
Understanding the precise role of micronutrients allows individuals to move past generic diet advice and target the specific cellular deficiencies that drive chronic disease.
Jan 1, 2026 · 40 min