unPAUSED with Dr. Mary Claire Haver
Welcome to unPAUSED, the podcast where bold, unfiltered conversations take place about what it really takes for women to thrive in the second half of life. Every week, Dr. Mary Claire Haver, a board-certified Obstetrician-Gynecologist, Certified Menopause Practitioner, and #1 New York Times best-selling author, tackles the conversations women actually need to hear. Dr. Haver sits down with a variety of medical experts, CEOs, and risk-takers to discuss everything that matters, from hormones and identity to financial power, relationships, and the tools needed to build the life you want. unPAUSED is about reclaiming your healthspan—not just the number of years you live, but the number of years you live well. Tune in every Tuesday for new episodes of unPAUSED. Subscribe now so you don't miss it.
9 episodes
Episodes
unPAUSED with Dr. Mary Claire Haver
Build muscle before midlife makes it harder
The episode frames strength, protein, and resistance training as practical safeguards against age-related muscle loss, including during menopause and GLP-1-assisted weight loss.
Sep 25, 2026 · 1h 1m
unPAUSED with Dr. Mary Claire Haver
Why muscle may matter more than body fat for longevity
The conversation reframes aging health around muscle quality, metabolic function, and protein needs rather than weight alone.
Sep 22, 2026 · 56 min
unPAUSED with Dr. Mary Claire Haver
Hair thinning can signal treatable midlife health issues
Hair loss may reflect hormonal, nutritional, thyroid, inflammatory, or metabolic problems that deserve medical evaluation rather than cosmetic dismissal.
Sep 15, 2026 · 52 min
unPAUSED with Dr. Mary Claire Haver
Menopause advocates target the research and care gap
The episode connects inadequate research and clinical training to unequal menopause care, while outlining policy and advocacy routes toward reform.
Sep 8, 2026 · 46 min
unPAUSED with Dr. Mary Claire Haver
Testosterone enters the menopause conversation
The episode examines what women’s testosterone may do, where evidence remains thin, and how dosing and monitoring shape treatment risk.
Sep 1, 2026 · 1h 13m
unPAUSED with Dr. Mary Claire Haver
Menopause care still lags behind women’s lived experience
The conversation connects perimenopause symptoms to brain, cardiovascular, sexual, and bone health while examining why informed treatment remains difficult to access.
Aug 25, 2026 · 1h 14m
unPAUSED with Dr. Mary Claire Haver
Women can build strength before menopause accelerates bone loss
The conversation treats frailty and osteoporosis as preventable risks, making screening, strength training, nutrition, and informed care central to longevity.
Aug 21, 2026 · 1h 21m
unPAUSED with Dr. Mary Claire Haver
Primary care fights back against fragmented, overtreated medicine
Short appointments and disconnected health data can leave patients dismissed, overtested, or burdened with treatment that misses the larger story.
Aug 18, 2026 · 1h 7m
unPAUSED with Dr. Mary Claire Haver
Sleep routines become menopause health infrastructure
The conversation frames sleep and circadian alignment as practical levers for preserving performance, muscle, emotional stability, and long-term health during menopause.
Aug 14, 2026 · 52 min