Zone 2 treadmill work

Topic

Zone 2 treadmill work is a low-intensity, steady-state cardiovascular training method performed on a treadmill, designed to keep the heart rate within 60% to 70% of its maximum. This form of exercise primarily targets the aerobic energy system, promoting mitochondrial health, fat oxidation, and cardiovascular endurance. It is widely utilized by athletes and fitness enthusiasts to build a strong aerobic base while minimizing physical fatigue and recovery time.