Younger in 8 Weeks

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by Vonda J. Wright · 2016

A practical anti-aging and wellness guide arguing that biological aging can be influenced through lifestyle choices. It presents an eight-week program focused on exercise, nutrition, weight management, energy, and skin care to help readers feel and function younger.

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1 episode featuring Younger in 8 Weeks

unPAUSED with Dr. Mary Claire Haver
Women can build strength before menopause accelerates bone loss
The conversation treats frailty and osteoporosis as preventable risks, making screening, strength training, nutrition, and informed care central to longevity.
Aug 21, 2026 · 1h 21m

1 episode featuring Younger in 8 Weeks

Women can build strength before menopause accelerates bone loss