Better with Age: The Psychology of Successful Aging

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by Alan D. Castel · 2018

This book explores the scientific research behind cognitive aging and addresses the myths and paradoxes of growing older. It combines academic insights with stories of individuals who have aged successfully, demonstrating how the later years of life can be some of the most rewarding.

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1 episode featuring Better with Age: The Psychology of Successful Aging

Huberman Lab Essentials
Cognitive scientists reveal the daily habits that protect aging brains
Understanding that memory is malleable and highly responsive to physical and mental habits empowers individuals to actively steer their own cognitive aging trajectory.
Jul 13, 2026 · 2h 29m

1 episode featuring Better with Age: The Psychology of Successful Aging

Cognitive scientists reveal the daily habits that protect aging brains