Authentic Happiness

Work

by Martin Seligman · 2002

Authentic Happiness is a popular psychology book in which Martin Seligman presents the principles of positive psychology and explores how people can cultivate lasting well-being. It discusses strengths, virtues, positive emotions, engagement, and meaningful relationships as foundations for a fulfilling life.

Get the book

1 episode featuring Authentic Happiness

Prof G on Relationships
Designers replace perfect purpose with experiments and relationships
The conversation reframes meaning as something built through choices, service, love, and ordinary experiences rather than discovered in one defining career.
Sep 10, 2026 · 1h 4m

1 episode featuring Authentic Happiness

Designers replace perfect purpose with experiments and relationships