Wim Hof
Person
Wim Hof, widely known as “The Iceman,” is a Dutch extreme athlete and wellness figure who developed and popularized the Wim Hof Method, combining breathing exercises, cold exposure, and mindset training. His practices have influenced modern breathwork and cold-plunge culture.
2 episodes featuring Wim Hof
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
Women over 40 trade biohacking for sustainable recovery
The conversation examines why hormonal shifts, stress, and recovery demands can make aggressive health routines counterproductive in midlife.
Sep 18, 2026 · 52 min
House Guest
Vic Mensa argues for accountability without permanent condemnation
The conversation examines whether public growth, creative freedom, and honest dialogue can survive an internet culture built around scrutiny and outrage.
Aug 22, 2026 · 1h 12m