WR
Weekly resistance-training split
Topic
What experts have said about Weekly resistance-training split
2 statements · 2 positive
Training each body part directly weekly with indirect stimulation twice weekly can be effective.
“you train each body part directly once per week. It gets hit indirectly a second time per week.”
Open the episode · #876: Dr. Andrew Huberman — Peptides, Performance, and ProtocolsListen at 9:49
Splitting a workout across days can improve adherence and mental readiness when energy is low.
“splitting the split does a few things for me mentally. It recharges me on a night where I really don't have a lot in the tank.”
Open the episode · Build Muscle, Great Posture & Resilience to Injury | Jeff CavaliereListen at 2:08:39
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.