VO2 max
Topic
VO2 max is the maximum rate of oxygen consumption attainable by an individual during intense physical exertion. It is widely used as a gold standard measurement of cardiorespiratory fitness and aerobic endurance. The value is typically expressed either as an absolute rate in liters of oxygen per minute or normalized to body mass.
2 episodes featuring VO2 max
Modern Wisdom
Harvard geneticist David Sinclair projects human trials for cellular age reversal
The transition of cellular reprogramming from laboratory theory to human trials could fundamentally redefine how medicine treats age-related diseases.
Aug 24, 2026 · 2h 6m
The Diary Of A CEO with Steven Bartlett
Dr. Stephanie Estima explains why standard fitness advice fails women
Most exercise and nutrition science is based on male data, leaving women with fitness protocols that can actively disrupt their hormones and joint health.
Jun 29, 2026 · 1h 37m