Vigorous exercise duration

What experts have said about Vigorous exercise duration

1 statement · 1 negative

1. Dr. Kyle GillettNegativeJul 2, 2026· Huberman Lab Essentials

   Regular vigorous training sessions longer than one hour are not hormonally helpful.

   “do not, it is not hormonally helpful to train, especially regularly, train vigorously for longer than an hour.”

   Listen at 10:20

   Open the episode · Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

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