Unbreakable: A Woman's Guide to Aging with Power

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by Vonda Wright · 2025

A practical guide by orthopedic surgeon Vonda Wright on helping women age with strength, mobility, and independence. It focuses on muscle and bone health, nutrition, training, and adopting a proactive mindset during and after menopause.

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1 episode featuring Unbreakable: A Woman's Guide to Aging with Power

unPAUSED with Dr. Mary Claire Haver
Women can build strength before menopause accelerates bone loss
The conversation treats frailty and osteoporosis as preventable risks, making screening, strength training, nutrition, and informed care central to longevity.
Aug 21, 2026 · 1h 21m

1 episode featuring Unbreakable: A Woman's Guide to Aging with Power

Women can build strength before menopause accelerates bone loss