Trauma verbalization

What experts have said about Trauma verbalization

1 statement · 1 positive

1. Paul ContiPositiveJan 22, 2026· Huberman Lab Essentials

   Putting traumatic experiences into words can initiate psychological change.

   “when the person puts words to it, right? It could be in writing, it could be talking to a trusted other or with a therapist. Things start to change.”

   Listen at 14:36

   Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

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