TP
Trauma processing
Topic
What experts have said about Trauma processing
3 statements · 3 positive
People should communicate and verbalize traumatic experiences.
“We need to communicate and put words to what's gone on inside of us.”
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiListen at 0:30
Confronting and expressing trauma reduces its ability to control behavior.
“we go to the trauma and we unlock it. It's not hidden inside where it can control things. We bring it to the surface and then we can take away its power”
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiListen at 9:29
Trauma can sometimes be processed through conversation or writing without a professional.
“it can be done by talking to another person, writing it down”
Open the episode · Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul ContiListen at 13:22
Statements are attributed to the speaker as said on the episode and reflect their view at the time, not PodLume's. They are not advice.