Transcendental Meditation and yoga

What experts have said about Transcendental Meditation and yoga

1 statement · 1 positive

1. Sara GottfriedPositiveAug 13, 2026· Huberman Lab Essentials

   Transcendental Meditation and yoga are effective stress-management tools for many people.

   “Transcendental Meditation. I became a certified yoga teacher when I was in my 30s. That is very effective for a lot of people.”

   Listen at 12:20

   Open the episode · Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

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