Relationship Repair

Topic

Relationship repair refers to the psychological and behavioral processes used by individuals to resolve interpersonal conflicts, de-escalate tension, and restore emotional connection after a rupture. Widely studied in couples therapy and popularized by relationship expert Dr. John Gottman, it involves verbal or non-verbal "repair attempts" that prevent negative interactions from spiraling out of control. Successful repair is considered a cornerstone of long-term relationship stability and emotional health.