TT
three to five concept
Topic
A strength training heuristic developed by Dr. Andy Galpin recommending 3-5 exercises, 3-5 sets per exercise, 3-5 repetitions per set, and 3-5 minutes of rest between sets.
Topic
A strength training heuristic developed by Dr. Andy Galpin recommending 3-5 exercises, 3-5 sets per exercise, 3-5 repetitions per set, and 3-5 minutes of rest between sets.
