This Is Why French Women Don't Get Fat

This Is Why French Women Don't Get Fat

Work

by Mireille Guiliano · 2004

Heard in 1 episode across 1 show since Oct 2026

A lifestyle and nutrition book arguing that French eating habits—moderate portions, mindful enjoyment of food, regular meals, and everyday physical activity—can support a healthy weight without restrictive dieting. Mireille Guiliano combines personal anecdotes, practical guidance, and recipes to present an approach centered on balance and pleasure.

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Episodes

1
across 1 show

First heard

Oct 2026

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Episodes

1 episode featuring This Is Why French Women Don't Get Fat, newest first

This Is Why French Women Don't Get Fat | PodLume